The 2 week diet diet handbook pdf free download

Are you attracted to sweet foods? Add more slow carbs to your diet. Salt by itself may not lead to weight gain if we are talking about body fat percentage because it contains no calories. However, food with high salt content leads to water retention in the body, which in turn leads to weight gain, especially in people with disorders of water-salt balance.

Limit salt intake to two grams a day — that is, according to nutritionists, our daily intake of this product. Drugs prescribed to treat migraines, mood swings, diabetes, and hypertension, as well as hormonal agents can also make you gain a couple of extra pounds.

Moreover, they can affect weight differently. Some drugs increase the appetite, others cause fluid retention, while others lead to a slow weight gain because of fatigue and low activity. You should not stop taking or prescribe yourself certain drugs even if you have noticed a serious weight gain. If you constantly overeat, then this will most likely lead to a rapid weight gain.

What to do in this situation? You will have to eat and do what is written in the system if you want to get rid of excess weight. Do you really think that you can start eating properly and do sports?

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. His program also: Corrects common misconceptions popularized by the mainstream dieting industry.

And when I tell you what it is, you'll be shocked… Hip Flexor Muscles … because it's tight hip flexors. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself. Coach Mike Westerdal My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench. In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.